One-on-one coaching for people who are done starting over — training and nutrition built around your real life, and someone in your corner to hold the line when you can't.
No generic meal plans. No guessing. No starting over every Monday. You'll learn how nutrition, movement, stress, sleep, and lifestyle work together — so you can make confident decisions about your health long after coaching ends.
A plan means nothing without the will to see it through — to whatever end.
That's the whole philosophy. Not a 6-week challenge, not a template you download and forget. A program built around you, and a coach who stays close enough to notice when you drift — and steady enough to bring you back.
I am a Certified Nutrition Coach on a mission to empower women to attain their dream body without resorting to excessive exercise or restrictive diets.
Having personally navigated through numerous quick-fix fad diets and struggled for years with yo-yo dieting, I've gained invaluable insights into helping women facing similar challenges.
Through dedicated training and a focus on nutrition, I've successfully restored my own relationship with food and crafted a body that fills me with pride. Now, I'm committed to sharing my knowledge and expertise to empower other women on their journeys.
My approach is grounded in science-based practices and delivered with heart-centered coaching, aiming to guide women towards achieving sustainable and transformative results. Let's embark on this journey together toward a healthier, more confident you.
Ortal and her team have helped over 800 women lose weight, lower inflammation, and finally feel like themselves again.
Client testimonial
Client testimonial
Client testimonial
Client testimonial
"I just want to say I genuinely appreciate you and how much you've poured into my fitness journey and showed up for me during my struggles. You've taught me so much and I'm where I am and feeling great because of you."
"Saw the thyroid doctor yesterday — labs are much better. He reduced my medication and said if I keep it up I can go into remission. I've never seen my labs move this much for the better in such a short time."
"I feel good! So proud of myself and the hard work I've put in. Doctor said all my numbers were good too, for cholesterol and everything else. Motivated to keep going."
"3 months with Ortal = no more hot flashes, brain fog, or sleepless nights, plus I lost 13 lbs, got off blood pressure meds, and finally feel like me again. If perimenopause has you drained, trust me — this is pure magic."
"I had to get on the scale three times just to believe my eyes. You've helped me see the numbers again that I'd been trying so hard to see for months. I want to keep going and keep seeing results."
"Working with Ortal as my nutrition coach was one of the best decisions I have ever made. She consistently provided guidance and support while teaching me what I needed to adjust. Everything was tailored to meet my needs and goals."
"My husband has been eating better than ever since I started coaching. We saw his doctor for his recent bloodwork — blood sugar down, cholesterol down, kidneys and oxygen impressive for 73. He's down 10 lbs without even trying as hard as me."
No. Rather than giving you a generic meal plan to follow, we educate you on nutrition so you understand what your body needs. You'll learn how to put together balanced meals that you actually enjoy, giving you the knowledge and confidence to make healthy choices for yourself both during and beyond the program.
You'll learn how to understand nutrition, build balanced meals, manage stress, improve sleep, create sustainable habits, and recognize the factors that can impact your health and progress.
Your weekly check-in is where your coach reviews all of your data and progress from the week. Your coach will then send you a personalized video breaking everything down, which you can rewatch as many times as you need. During your check-in, your coach will review your progress, make adjustments when needed, provide helpful resources, answer questions, and celebrate your wins with you.
You have direct access to your coach right inside the app. You can message or send a voice note whenever you have a question and get support in real time. No waiting 2–4 business days for a response or being left wondering what to do next — you have a direct line to your coach when you need it.
No. You'll work with the same coach throughout your entire journey with us, so you have someone who truly gets to know you, your goals, and your progress. Ortal oversees the entire curriculum and also hosts weekly support calls where you can talk to her directly, ask questions, and get additional guidance throughout your journey.
Our goal is to help you transform your health from the inside out. You'll gain an in-depth education on nutrition and a deeper understanding of how your body works, while working toward improvements in areas like energy, sleep, digestion, and overall well-being. Depending on your individual goals, this may also include weight loss and supporting healthy inflammation levels. Your results will always depend on your consistency and commitment to the process — we provide the education, tools, guidance, and support, you put them into action.
Applications are reviewed personally. Tell us where you're starting, and where you want to go.
Start Your Application